Carbohydrates are necessary for optimum health since they are the brain’s and muscles’ primary sources of energy.

Carbohydrates are necessary for optimum health since they are the brain’s and muscles’ primary sources of energy. Carbohydrates are necessary for optimum health since they are the brain’s and muscles’ primary sources of energy. Carbohydrates Carbohydrates are necessary for optimum health since they are the brain’s and muscles’ primary sources of energy. People who consume the most carbs, particularly those contained in whole, natural foods like beans, whole grains, fruits, and vegetables, had a lower risk of heart disease, type 2 diabetes, and obesity, according to research (Rao et al., 2019). I’m surprised because diabetes affects people of all ages,

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