Brief description of how stress is related to stress management.

Brief description of how stress is related to stress management. Brief description of how stress is related to stress management. Discussion 4 by Haja Aminata thollie – Tuesday, November 23, 2021, 8:29 PM Number of replies: 3  Brief description of how stress is related to stress management   Exercise improves general health and a person’s perception of well-being, resulting in increased energy and enthusiasm throughout the day. Regular exercise may be beneficial in increasing the synthesis of endorphins, which are neurotransmitters that an individual feels good about. Physical activity provides tension alleviation for the brain while stimulating the impacts of stress, including flight

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